DEBI CARLIN BOYLE
CERTIFIED HEALTH & NUTRITION COACH
YOUR PARTNER TO A HEALTHIER LIFESTYLE
I started Fit by Design many years ago when I became a Spin Instructor and a Personal Trainer and realized no two people are alike when it comes to diet, exercise, and over-all lifestyle. Much like snowflakes, we are unique human beings, we need to understand our individual responses to what we put into our bodies and how we treat them.
I discovered at a very young age that lifestyle plays a vital role in how we look, feel, and react to everything that surrounds us. There are many things that feed us in life in addition to the food on our plate.
As a young child, I watched as my family succumbed to cancers, heart disease, diabetes, and autoimmune diseases that left me feeling helpless and hopeless. I knew I did not want to go down this path for myself – or my future family. That is when my personal journey began towards wellness, and when I truly realized that I could shift my family’s bad habits to good habits for a longer, healthier, and more joyous life.
In college, as I studied theater to become an actress, I also minored in Family Studies and Consumer Sciences, while simultaneously changing my unhealthy childhood habits to healthy ones.
I drastically altered my eating habits from processed foods to whole, fresh foods, such as vegetables, lean proteins, and good fats. I also started playing tennis and weight training which instantly yielded results; I slimmed down, I became more energetic, I eliminated my brain fog, and my hair and nails starting growing like crazy. I quickly started to attract everything I wanted in life simply by making my self-care my number one priority.
The snowball effect of good self-care was undeniably present, and I knew if it could work for me, it could work for anyone. After many years as a Television Commercial Producer, mother, and wife, I decided it was time to take my knowledge of health and wellness and share it with others.
I am now a full-time Health, Nutrition, and Fitness Coach helping clients see results that are not just dramatic, but lasting and sustainable for their continued healthy lifestyles.
When was the last time you talked with someone about your health and received the personal attention you deserve? TM
Let’s have a conversation and start you on the road to health and happiness!