TOP CAUSES OF WOMEN’S HEALTH ISSUES AND ONE WAY TO POINT YOURSELF IN THE RIGHT DIRECTION

CAUSE

Career pressure or dissatisfaction

Unfulfilling relationships

No spirituality or faith

Poor diet or inactivity

Household responsibilities

Putting yourself last

Societal pressure

SOLUTION

Learn to love the work you have or find work you love.

Set mandatory weekly date nights with your partner and your friends (separately).

Experiment with meditation, yoga, or religion.

Eat more green vegetables and try a new form of exercise this week.

Delegate responsibility to family or roommates.

Designate self-care time.

Find out what works for you, aside from what is deemed “normal.”

 

©

Jessica Spinks